Corporate wellness

It is estimated that the average person will spend 90,000 hours at work over a lifetime-that’s one third of your life!

We know that our environment plays an important role in our food choices and overall health. So building a happier, healthier workplace is hugely important for your staff and your business.

Low mood, stress, anxiety, poor health, sickness and absenteeism can all negatively impact work productivity, performance and create a low morale.

Having a workplace wellbeing programme & strategy supports individual health and wellbeing, ultimately positively impacts your business.

Programmes include

• Educational in-person talks/webinars during lunchtime or after-work

• 1:1 mini consultations for employees including diet & lifestyle advice

• Group workshops online or in-person (can be weekly, monthly, or quarterly)

• Food & drink canteen consultancy

• Corporate gift cards for nutrition consultations

Topics include

• Nutrition 101: How to Eat For Optimal Health

• Digestive & Gut Health

• Weight Balance

• Female & hormonal health

• Fatigue, Stress & Anxiety

• How to Boost Energy, Cognition & Fuel Success at Work

Pricing

Lunchtime or after-work talk* £375

Half day** £550

Full day event** £950

*approx. 1 hour, includes PDF nutrition guides for employees to take away; **e.g. an educational talk/workshop followed by mini 1:1 consultations

Contact me to discuss how I can tailor your event to you and your employees.