Symptoms, prevalence, why it’s on the rise and what you can do about it

Bloating is really common and while it can be triggered by various factors, there are some key culprits behind this unwelcome issue.

You’ll get plenty of advice from plenty of experts on what you should and should not put in your shopping basket. But do they practice what they preach? Here’s what a nutritionist buys when I’m at the supermarket or local grocery store.

Eating Our Way to Healthy Skin